{"id":982,"date":"2023-04-12T18:01:06","date_gmt":"2023-04-12T16:01:06","guid":{"rendered":"http:\/\/osv.osdorfer-sv.de\/?page_id=982"},"modified":"2024-07-18T19:42:21","modified_gmt":"2024-07-18T17:42:21","slug":"yoga","status":"publish","type":"page","link":"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"982\" class=\"elementor elementor-982\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-345075c she-header-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"345075c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;transparent&quot;:&quot;yes&quot;,&quot;background_show&quot;:&quot;yes&quot;,&quot;background&quot;:&quot;#014001&quot;,&quot;jet_sticky_section_sticky&quot;:&quot;yes&quot;,&quot;jet_sticky_section_sticky_visibility&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;transparent_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;scroll_distance&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]},&quot;scroll_distance_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_distance_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_offset_top&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;she_offset_top_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_offset_top_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_width&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;she_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:0,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:0,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;she_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;she_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-233e8bf\" data-id=\"233e8bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66fc3ee wpr-main-menu-align-center wpr-pointer-none wpr-main-menu-align--tabletcenter wpr-mobile-menu-custom-width wpr-main-menu-align--mobileleft wpr-sub-icon-caret-down wpr-sub-menu-fx-fade wpr-nav-menu-bp-mobile wpr-mobile-menu-drdown-align-center wpr-mobile-menu-item-align-center wpr-mobile-toggle-v1 wpr-sub-divider-yes wpr-mobile-divider-yes elementor-widget elementor-widget-wpr-nav-menu\" data-id=\"66fc3ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;menu_layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"wpr-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\" data-consider-header=\"\" data-scroll-speed=\"500\"><ul id=\"menu-1-66fc3ee\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-89\"><a href=\"https:\/\/osv.osdorfer-sv.de\/\" class=\"wpr-menu-item wpr-pointer-item menu-link\">Startseite<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-90\"><a aria-haspopup=\"true\" aria-expanded=\"false\" href=\"#news\" class=\"wpr-menu-item wpr-pointer-item\">Aktuelles<i class=\"wpr-sub-icon fas\" aria-hidden=\"true\"><\/i><\/a>\n<ul class=\"sub-menu wpr-sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5096\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/vereinzeitung-2023-2024\/\" class=\"wpr-sub-menu-item menu-link\">Vereinszeitung 2023\/2024<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5958\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/vereinszeitung-2024-2025\/\" class=\"wpr-sub-menu-item menu-link\">Vereinszeitung 2024\/2025<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-91\"><a aria-haspopup=\"true\" aria-expanded=\"false\" href=\"#abteilungen\" class=\"wpr-menu-item wpr-pointer-item\">Abteilungen<i class=\"wpr-sub-icon fas\" aria-hidden=\"true\"><\/i><\/a>\n<ul class=\"sub-menu wpr-sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-424\"><a aria-haspopup=\"true\" aria-expanded=\"false\" href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/\" class=\"wpr-sub-menu-item\">Fu\u00dfball<i class=\"wpr-sub-icon fas wpr-sub-icon-rotate\" aria-hidden=\"true\"><\/i><\/a>\n\t<ul class=\"sub-menu wpr-sub-menu\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1278\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/osv-1-herren\/\" class=\"wpr-sub-menu-item menu-link\">OSV \u2013 1.Herren<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-611\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/sg-n-b-o-1-frauen\/\" class=\"wpr-sub-menu-item menu-link\">SG N-B O \u2013 1. Frauen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3070\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/sg-schinkel-osdorf-2-herren\/\" class=\"wpr-sub-menu-item menu-link\">SG Schinkel Osdorf \u2013 2. Herren<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1986\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/osv-altliga\/\" class=\"wpr-sub-menu-item menu-link\">OSV \u2013 Altliga<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5549\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/sg-n-b-o-a-jugend\/\" class=\"wpr-sub-menu-item menu-link\">OSV \u2013 A-Jugend<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1985\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/sg-n-b-o-b-jugend\/\" class=\"wpr-sub-menu-item menu-link\">OSV \u2013 B-Jugend<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-425\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/sg-n-b-o-c-jugend\/\" class=\"wpr-sub-menu-item menu-link\">OSV \u2013 C-Jugend<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-610\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/osv-d-jugend\/\" class=\"wpr-sub-menu-item menu-link\">OSV \u2013 D-Jugend<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1250\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/osv-e1-jugend\/\" class=\"wpr-sub-menu-item menu-link\">OSV \u2013 E-Jugend<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5548\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/sg-n-b-o-e-juniorinnen\/\" class=\"wpr-sub-menu-item menu-link\">OSV \u2013 F-Juniorinnen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1249\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/osv-f-jugend\/\" class=\"wpr-sub-menu-item menu-link\">OSV \u2013 F-Jugend<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1248\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/osv-g-jugend\/\" class=\"wpr-sub-menu-item menu-link\">OSV \u2013 G-Jugend<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-833\"><a aria-haspopup=\"true\" aria-expanded=\"false\" href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/\" class=\"wpr-sub-menu-item\">Handball<i class=\"wpr-sub-icon fas wpr-sub-icon-rotate\" aria-hidden=\"true\"><\/i><\/a>\n\t<ul class=\"sub-menu wpr-sub-menu\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3762\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-1-damen\/\" class=\"wpr-sub-menu-item menu-link\">HSG Gettorf Osdorf 1. Damen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3761\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-2-damen\/\" class=\"wpr-sub-menu-item menu-link\">HSG Gettorf Osdorf 2. Damen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3760\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-3-damen\/\" class=\"wpr-sub-menu-item menu-link\">HSG Gettorf Osdorf 3. Damen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3759\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-b-jugend-weiblich\/\" class=\"wpr-sub-menu-item menu-link\">HSG Gettorf Osdorf B-Jugend weiblich<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3758\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-c-jugend-weiblich\/\" class=\"wpr-sub-menu-item menu-link\">HSG Gettorf Osdorf C-Jugend weiblich<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3757\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-d-jugend-weiblich\/\" class=\"wpr-sub-menu-item menu-link\">HSG Gettorf Osdorf D-Jugend weiblich<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3756\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-e-jugend-weiblich\/\" class=\"wpr-sub-menu-item menu-link\">HSG Gettorf Osdorf E-Jugend weiblich<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3755\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-maxis\/\" class=\"wpr-sub-menu-item menu-link\">HSG Gettorf Osdorf Maxis<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3754\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-minis\/\" class=\"wpr-sub-menu-item menu-link\">HSG Gettorf Osdorf Minis<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-832\"><a aria-haspopup=\"true\" aria-expanded=\"false\" href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/tischtennis\/\" class=\"wpr-sub-menu-item\">Tischtennis<i class=\"wpr-sub-icon fas wpr-sub-icon-rotate\" aria-hidden=\"true\"><\/i><\/a>\n\t<ul class=\"sub-menu wpr-sub-menu\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2410\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/tischtennis\/tischtennis-mannschaften\/\" class=\"wpr-sub-menu-item menu-link\">Tischtennis \u2013 Mannschaften<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2409\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/tischtennis\/tischtennis-training\/\" class=\"wpr-sub-menu-item menu-link\">Tischtennis \u2013 Training<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-831\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/tennis\/\" class=\"wpr-sub-menu-item menu-link\">Tennis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/sportschuetzen\/\" class=\"wpr-sub-menu-item menu-link\">Sportsch\u00fctzen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1022\"><a aria-haspopup=\"true\" aria-expanded=\"false\" href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/\" class=\"wpr-sub-menu-item\">Turnen<i class=\"wpr-sub-icon fas wpr-sub-icon-rotate\" aria-hidden=\"true\"><\/i><\/a>\n\t<ul class=\"sub-menu wpr-sub-menu\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3212\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/aerobic\/\" class=\"wpr-sub-menu-item menu-link\">Aerobic<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3215\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/eltern-kind-turnen\/\" class=\"wpr-sub-menu-item menu-link\">Kinderturnen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3210\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/jedermannsportgruppe\/\" class=\"wpr-sub-menu-item menu-link\">Jedermannsportgruppe<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3214\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/kinderturnen\/\" class=\"wpr-sub-menu-item menu-link\">Ger\u00e4tturnen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/yoga\/\" class=\"wpr-sub-menu-item menu-link\">Yoga<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3211\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/zumba\/\" class=\"wpr-sub-menu-item menu-link\">Zumba<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1136\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/seniorensport\/\" class=\"wpr-sub-menu-item menu-link\">Seniorensport<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6324\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/osv-basketball\/\" class=\"wpr-sub-menu-item menu-link\">Basketball<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1134\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/vorstand\/\" class=\"wpr-menu-item wpr-pointer-item menu-link\">Vorstand<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-103\"><a href=\"#vereinsheim\" class=\"wpr-menu-item wpr-pointer-item menu-link\">Vereinsheim &#038; Grillh\u00fctte<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-106\"><a aria-haspopup=\"true\" aria-expanded=\"false\" href=\"#info\" class=\"wpr-menu-item wpr-pointer-item\">Information<i class=\"wpr-sub-icon fas\" aria-hidden=\"true\"><\/i><\/a>\n<ul class=\"sub-menu wpr-sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4271\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/satzung\/\" class=\"wpr-sub-menu-item menu-link\">Satzung<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2646\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/ansprechpartner\/\" class=\"wpr-sub-menu-item menu-link\">Ansprechpartner<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2609\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/downloads\/\" class=\"wpr-sub-menu-item menu-link\">Downloads<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2608\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/haeufige-fragen\/\" class=\"wpr-sub-menu-item menu-link\">H\u00e4ufige Fragen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2607\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/hallen-und-sportplatznutzung\/\" class=\"wpr-sub-menu-item menu-link\">Hallen und Sportplatznutzung<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6052\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/osv-zeltverleih\/\" class=\"wpr-sub-menu-item menu-link\">OSV Zeltverleih<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-66fc3ee\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-89\"><a href=\"https:\/\/osv.osdorfer-sv.de\/\" class=\"wpr-mobile-menu-item menu-link\">Startseite<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-90\"><a aria-expanded=\"false\" href=\"#news\" class=\"wpr-mobile-menu-item menu-link\">Aktuelles<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Men\u00fc umschalten\" aria-haspopup=\"true\"><\/span><\/a>\n<ul class=\"sub-menu wpr-sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5096\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/vereinzeitung-2023-2024\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Vereinszeitung 2023\/2024<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5958\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/vereinszeitung-2024-2025\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Vereinszeitung 2024\/2025<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-91\"><a aria-expanded=\"false\" href=\"#abteilungen\" class=\"wpr-mobile-menu-item menu-link\">Abteilungen<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Men\u00fc umschalten\" aria-haspopup=\"true\"><\/span><\/a>\n<ul class=\"sub-menu wpr-sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-424\"><a aria-expanded=\"false\" href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Fu\u00dfball<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Men\u00fc umschalten\" aria-haspopup=\"true\"><\/span><\/a>\n\t<ul class=\"sub-menu wpr-sub-menu\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1278\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/osv-1-herren\/\" class=\"wpr-mobile-sub-menu-item menu-link\">OSV \u2013 1.Herren<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-611\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/sg-n-b-o-1-frauen\/\" class=\"wpr-mobile-sub-menu-item menu-link\">SG N-B O \u2013 1. Frauen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3070\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/sg-schinkel-osdorf-2-herren\/\" class=\"wpr-mobile-sub-menu-item menu-link\">SG Schinkel Osdorf \u2013 2. Herren<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1986\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/osv-altliga\/\" class=\"wpr-mobile-sub-menu-item menu-link\">OSV \u2013 Altliga<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5549\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/sg-n-b-o-a-jugend\/\" class=\"wpr-mobile-sub-menu-item menu-link\">OSV \u2013 A-Jugend<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1985\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/sg-n-b-o-b-jugend\/\" class=\"wpr-mobile-sub-menu-item menu-link\">OSV \u2013 B-Jugend<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-425\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/sg-n-b-o-c-jugend\/\" class=\"wpr-mobile-sub-menu-item menu-link\">OSV \u2013 C-Jugend<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-610\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/osv-d-jugend\/\" class=\"wpr-mobile-sub-menu-item menu-link\">OSV \u2013 D-Jugend<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1250\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/osv-e1-jugend\/\" class=\"wpr-mobile-sub-menu-item menu-link\">OSV \u2013 E-Jugend<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5548\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/sg-n-b-o-e-juniorinnen\/\" class=\"wpr-mobile-sub-menu-item menu-link\">OSV \u2013 F-Juniorinnen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1249\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/osv-f-jugend\/\" class=\"wpr-mobile-sub-menu-item menu-link\">OSV \u2013 F-Jugend<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1248\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/fussball\/osv-g-jugend\/\" class=\"wpr-mobile-sub-menu-item menu-link\">OSV \u2013 G-Jugend<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-833\"><a aria-expanded=\"false\" href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Handball<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Men\u00fc umschalten\" aria-haspopup=\"true\"><\/span><\/a>\n\t<ul class=\"sub-menu wpr-sub-menu\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3762\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-1-damen\/\" class=\"wpr-mobile-sub-menu-item menu-link\">HSG Gettorf Osdorf 1. Damen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3761\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-2-damen\/\" class=\"wpr-mobile-sub-menu-item menu-link\">HSG Gettorf Osdorf 2. Damen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3760\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-3-damen\/\" class=\"wpr-mobile-sub-menu-item menu-link\">HSG Gettorf Osdorf 3. Damen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3759\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-b-jugend-weiblich\/\" class=\"wpr-mobile-sub-menu-item menu-link\">HSG Gettorf Osdorf B-Jugend weiblich<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3758\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-c-jugend-weiblich\/\" class=\"wpr-mobile-sub-menu-item menu-link\">HSG Gettorf Osdorf C-Jugend weiblich<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3757\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-d-jugend-weiblich\/\" class=\"wpr-mobile-sub-menu-item menu-link\">HSG Gettorf Osdorf D-Jugend weiblich<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3756\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-e-jugend-weiblich\/\" class=\"wpr-mobile-sub-menu-item menu-link\">HSG Gettorf Osdorf E-Jugend weiblich<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3755\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-maxis\/\" class=\"wpr-mobile-sub-menu-item menu-link\">HSG Gettorf Osdorf Maxis<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3754\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/handball\/hsg-gettorf-osdorf-minis\/\" class=\"wpr-mobile-sub-menu-item menu-link\">HSG Gettorf Osdorf Minis<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-832\"><a aria-expanded=\"false\" href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/tischtennis\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Tischtennis<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Men\u00fc umschalten\" aria-haspopup=\"true\"><\/span><\/a>\n\t<ul class=\"sub-menu wpr-sub-menu\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2410\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/tischtennis\/tischtennis-mannschaften\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Tischtennis \u2013 Mannschaften<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2409\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/tischtennis\/tischtennis-training\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Tischtennis \u2013 Training<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-831\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/tennis\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Tennis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/sportschuetzen\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Sportsch\u00fctzen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1022\"><a aria-expanded=\"false\" href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Turnen<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Men\u00fc umschalten\" aria-haspopup=\"true\"><\/span><\/a>\n\t<ul class=\"sub-menu wpr-sub-menu\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3212\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/aerobic\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Aerobic<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3215\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/eltern-kind-turnen\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Kinderturnen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3210\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/jedermannsportgruppe\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Jedermannsportgruppe<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3214\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/kinderturnen\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Ger\u00e4tturnen<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/yoga\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Yoga<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3211\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/turnen\/zumba\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Zumba<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1136\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/seniorensport\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Seniorensport<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6324\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/osv-basketball\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Basketball<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1134\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/vorstand\/\" class=\"wpr-mobile-menu-item menu-link\">Vorstand<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-103\"><a href=\"#vereinsheim\" class=\"wpr-mobile-menu-item menu-link\">Vereinsheim &#038; Grillh\u00fctte<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-106\"><a aria-expanded=\"false\" href=\"#info\" class=\"wpr-mobile-menu-item menu-link\">Information<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Men\u00fc umschalten\" aria-haspopup=\"true\"><\/span><\/a>\n<ul class=\"sub-menu wpr-sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4271\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/satzung\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Satzung<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2646\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/ansprechpartner\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Ansprechpartner<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2609\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/downloads\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Downloads<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2608\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/haeufige-fragen\/\" class=\"wpr-mobile-sub-menu-item menu-link\">H\u00e4ufige Fragen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2607\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/hallen-und-sportplatznutzung\/\" class=\"wpr-mobile-sub-menu-item menu-link\">Hallen und Sportplatznutzung<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6052\"><a href=\"https:\/\/osv.osdorfer-sv.de\/index.php\/startseite\/osv-zeltverleih\/\" class=\"wpr-mobile-sub-menu-item menu-link\">OSV Zeltverleih<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efcfb4c elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"efcfb4c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df7265b\" data-id=\"df7265b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44fcdce elementor-widget elementor-widget-spacer\" data-id=\"44fcdce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e64c98f elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible\" data-id=\"e64c98f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0701e34\" data-id=\"0701e34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f7468d elementor-widget elementor-widget-image\" data-id=\"8f7468d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/osv.osdorfer-sv.de\/wp-content\/uploads\/elementor\/thumbs\/logo3-q4wjracy1lq3ed3trtvsysgdljorfwq9p7q4rhr20w.png\" title=\"logo3.png\" alt=\"logo3.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fecfb4e\" data-id=\"fecfb4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a7e7e3 elementor-widget elementor-widget-heading\" data-id=\"6a7e7e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">OSV - ein Verein f\u00fcr alle<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec52c8f elementor-widget elementor-widget-heading\" data-id=\"ec52c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OSV Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de0804b elementor-widget elementor-widget-text-editor\" data-id=\"de0804b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"m-specific m-font-size-16 lh-1\" style=\"color: #ffffff;\">Lernen Sie unser YOGA Angebot kennen.<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21103a2 elementor-widget elementor-widget-spacer\" data-id=\"21103a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8fd49 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"fe8fd49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7230323\" data-id=\"7230323\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b82b82 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"9b82b82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e9f3060\" data-id=\"e9f3060\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d418cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d418cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df1c345 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"df1c345\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50fc98c\" data-id=\"50fc98c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c6efd29 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c6efd29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ca3bfeb\" data-id=\"ca3bfeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99df8f2 wpr-grid-columns-3 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"99df8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>No Posts Found!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a60e5a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4a60e5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcb307e\" data-id=\"bcb307e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a0f5bf elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0a0f5bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2393d92\" data-id=\"2393d92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-557bb4f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"557bb4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9619f0c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"9619f0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aac2fd6\" data-id=\"aac2fd6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab69da9 elementor-widget elementor-widget-heading\" data-id=\"ab69da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OSV - - -  Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb3815 elementor-widget elementor-widget-heading\" data-id=\"3bb3815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Der OSV arbeitet daran, Yoga wieder in sein Angebot aufzunehmen.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a65027 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"0a65027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/osv.osdorfer-sv.de\/wp-content\/uploads\/2023\/08\/platzhalter-1024x614.jpg\" class=\"attachment-large size-large wp-image-3165\" alt=\"\" srcset=\"https:\/\/osv.osdorfer-sv.de\/wp-content\/uploads\/2023\/08\/platzhalter-1024x614.jpg 1024w, https:\/\/osv.osdorfer-sv.de\/wp-content\/uploads\/2023\/08\/platzhalter-300x180.jpg 300w, https:\/\/osv.osdorfer-sv.de\/wp-content\/uploads\/2023\/08\/platzhalter-768x461.jpg 768w, https:\/\/osv.osdorfer-sv.de\/wp-content\/uploads\/2023\/08\/platzhalter-1536x922.jpg 1536w, https:\/\/osv.osdorfer-sv.de\/wp-content\/uploads\/2023\/08\/platzhalter-2048x1229.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fde663 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"1fde663\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e9c820b\" data-id=\"e9c820b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-717ad30 elementor-widget elementor-widget-text-editor\" data-id=\"717ad30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"1901379187\" class=\"dmRespRow u_1901379187\"><div id=\"1158460377\" class=\"dmRespColsWrapper\"><div id=\"1501266510\" class=\"dmRespCol small-12 medium-12 large-12\"><div id=\"1088715090\" class=\"u_1088715090 dmNewParagraph\" data-anim-desktop=\"fadeInUp\"><div><div style=\"text-align: center;\"><span class=\"m-specific m-font-size-16 lh-1\"><strong>Lernen Sie unser YOGA Angebot kennen.<\/strong><br \/><\/span><\/div><div>\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"1834815758\" class=\"dmRespRow\" style=\"text-align: center;\"><div id=\"1285194172\" class=\"dmRespColsWrapper\"><div id=\"1167914492\" class=\"dmRespCol large-12 medium-12 small-12\"><div id=\"1720792813\" class=\"dmNewParagraph\" data-element-type=\"paragraph\" data-version=\"5\"><p>Ana Schlo\u00dfer bietet ihren beliebten Yoga-Kurs auch per Zoom an. So k\u00f6nnen alle Interessierten auch online das tolle Kursangebot wahrnehmen. Weitere Informationen und Zug\u00e4nge zum Online-Kurs erhalten Interessierte Sportlerinnen und Sportler direkt bei unserer \u00dcbungsleiterin.<\/p><\/div><\/div><\/div><\/div><div id=\"1885508151\" class=\"dmRespRow fullBleedChanged fullBleedMode u_1885508151\" style=\"text-align: center;\"><div id=\"1574137054\" class=\"dmRespColsWrapper\"><div id=\"1099532511\" class=\"dmRespCol small-12 medium-12 large-12\"><div id=\"1419836968\" class=\"dmRespRow\"><div id=\"1952585167\" class=\"dmRespColsWrapper\"><div id=\"1468313462\" class=\"dmRespCol small-12 medium-12 large-12\"><div id=\"1808731827\" class=\"u_1808731827 dmNewParagraph\" data-anim-desktop=\"fadeInUp\"><div>Die Vorurteile gegen\u00fcber Yoga sind in Deutschland ziemlich gro\u00df, obwohl es sich gleichzeitig immer gr\u00f6\u00dferer Beliebtheit erfreut \u2013 jeder 10. Bundesb\u00fcrger praktiziert Yoga.<br \/>Aber die Angst, dass Yoga mit \u201eEsoterik-Geschwafel\u201c zu tun hat, lasche Dehnungsgymnastik anbietet oder im anderen Extrem \u00fcberfordernde Dauerhalte-Stellungen verlangt, steckt immer noch in vielen K\u00f6pfen.<br \/>Bei erfolgreichen Athleten anderer Sportarten dagegen ist Yoga ins Trainingsprogramm schon seit Jahren fest installiert und hat dort bewiesen, dass es deren Leistungsf\u00e4higkeit und Stress-Schutz stark erh\u00f6ht hat. Selbst das US-Milit\u00e4r setzt Yoga in ihren Sportdisziplinen mit ein. Es gilt als wissenschaftlich bewiesen, dass Yoga z.B. dabei helfen kann, den Blutdruck zu senken, Schmerzen der Gelenke zu lindern und sie zu st\u00e4rken und die Beweglichkeit der Wirbels\u00e4ule zu verbessern. Gr\u00f6\u00dfere Konzentrations- und Gehirnf\u00e4higkeit wurden durch Yoga ebenso nachgewiesen. Die inneren Organe werden durch die Asanas (K\u00f6rperstellungen) gest\u00e4rkt und von Altlasten \u201egereinigt\u201c. Gr\u00fcnde genug, um Sportlern des Osdorfer Vereins Yoga anzubieten. Nach l\u00e4ngerer Suche nach einem Lehrer kamen Birgit Schmidt und Doris Smith mit mir in Kontakt und wir haben seit November 2014 bis zu 50 Teilnehmer auf drei Kurse verteilen k\u00f6nnen.<\/div><p>\u00a0<\/p><p><b>Was erwartet Sie in meiner Yoga-Stunde<\/b><\/p><div>Hier wechseln sich \u2013 nach alter Yoga-Tradition \u2013 Atem-, Entspannungs-, K\u00f6rper-\u00dcbungen mit mentalem Training flie\u00dfend ab. Die Asanas (K\u00f6rperstellungen) umfassen im Yoga eine schier unendlich erscheinende Vielfalt an Kr\u00e4ftigungs-, Dehnungs-, Mobilisierungs-, Dreh-\u00dcbungen und H\u00fcft\u00f6ffnungen. Diese Vielfalt an Asanas gibt mir die M\u00f6glichkeit, auf viele individuell verschiedene k\u00f6rperliche Verfassungen der Teilnehmer eingehen zu k\u00f6nnen.<\/div><p>\u00a0<\/p><p><b>Hat Yoga mit Esoterik zu tun?<\/b><\/p><div>Yoga wird im Ursprungsland Indien zur Unterst\u00fctzung in der spirituellen Praxis (Spirit = Geist) verwendet. Den Kontakt zum eigenen K\u00f6rper f\u00f6rdert Yoga, lehrt uns, ihn so anzunehmen wie er momentan ist und gibt Vertrauen, dass er noch ges\u00fcnder, kraftvoller und beweglicher entwickelt werden kann. Dies alles ist ein geeignetes Mittel, um in Krankheit und Krisen nicht den Kopf in den Sand zu stecken und zu resignieren, sondern stets Vertrauen zu haben, dass ich mir selber helfen und mich f\u00f6rdern kann. So lernt auch ein gesunder Mensch, wie Kraft und Mobilit\u00e4t stets zu steigern sind.<br \/>Diese Yoga-Praktzierenden k\u00f6nnen anschlie\u00dfend anderen Menschen und Situationen mit mehr Offenheit, Widerstandskraft, Freude und Vertrauen begegnen. Hiermit wird die Schulung des Geistes f\u00fcr den Alltag durch Yoga erkannt und geachtet.<\/div><p>\u00a0<\/p><p><b>Kurz zu mir<\/b><\/p><div>All diese oben genannten Argumente f\u00fcr Yoga habe ich \u201eam eigenen Leibe\u201c und Geist erfahren. Auch Yoga gab mir in einer langen und schweren Erkrankung die M\u00f6glichkeit, mir selbst helfen zu k\u00f6nnen und meinen K\u00f6rper nicht aufzugeben.<br \/>Heute bin ich \u00fcbergl\u00fccklich, dass ich den Schritt gewagt habe, sogar eine Ausbildung zur Yoga-Lehrerin zu absolvieren und nun in einigen Kursen im Verein und in meinem Yoga-Raum anzubieten. Mit viel Freude und Engagement m\u00f6chte ich diese Erfolgserlebnisse allen Menschen m\u00f6glich machen. Hierf\u00fcr sind alle Menschen aller Alters- und Entwicklungsstufen herzlich willkommen.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"1433416140\" class=\"dmRespRow\"><div id=\"1017253549\" class=\"dmRespColsWrapper\"><div id=\"1462200793\" class=\"dmRespCol large-6 medium-6 small-12\" style=\"text-align: center;\"><div id=\"1964753988\" class=\"dmDividerWrapper clearfix\" data-element-type=\"dDividerId\" data-layout=\"divider-style-1\" data-widget-version=\"2\"><hr id=\"1895412304\" class=\"dmDivider\" \/><\/div><div id=\"1539168557\" class=\"dmNewParagraph u_1539168557\" data-element-type=\"paragraph\"><p>\u00a0<\/p><p><span class=\"font-size-20 lh-1\"><b>Trainingszeiten<\/b><\/span><\/p><div>\u00a0<\/div><div><b>Donnerstags\u00a0 \u00a0 18:30 &#8211; 19:30 Uhr (online) <\/b><\/div><div><b>Bei sch\u00f6nem Wetter gehen wir auch gerne raus auf den Sportplatz Osdorf<\/b><\/div><div>\u00a0<\/div><\/div><\/div><div id=\"1096271958\" class=\"dmRespCol small-12 large-6 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Frauen SG Schinkel Osdorf \u2013 2. Herren OSV \u2013 Altliga SG N-B O \u2013 B-Jugend SG N-B O \u2013 C1-Jugend SG N-B O \u2013 C2-Jugend OSV \u2013 D-Jugend OSV \u2013 E-Jugend OSV \u2013 F-Jugend OSV \u2013 G-Jugend Handball HSG Gettorf Osdorf 1. Damen HSG Gettorf Osdorf 2. Damen HSG Gettorf Osdorf 3. Damen HSG Gettorf Osdorf B-Jugend weiblich HSG Gettorf Osdorf C-Jugend weiblich HSG Gettorf Osdorf D-Jugend weiblich HSG Gettorf Osdorf E-Jugend weiblich HSG Gettorf Osdorf Maxis HSG Gettorf Osdorf Minis Tischtennis Tischtennis \u2013 Mannschaften Tischtennis \u2013 Training Tennis Sportsch\u00fctzen Turnen Aerobic Eltern-Kind Turnen Fitnessgruppe Jedermannsportgruppe Kinderturnen Yoga Zumba Seniorensport Vorstand Vereinsheim &#038; Grillbude Information Satzung Ansprechpartner Downloads H\u00e4ufige Fragen Hallen und Sportplatznutzung Startseite Aktuelles Vereinzeitung 2023\/2024 Abteilungen Fu\u00dfball OSV \u2013 1.Herren SG N-B O \u2013 1. Frauen SG Schinkel Osdorf \u2013 2. Herren OSV \u2013 Altliga SG N-B O \u2013 B-Jugend SG N-B O \u2013 C1-Jugend SG N-B O \u2013 C2-Jugend OSV \u2013 D-Jugend OSV \u2013 E-Jugend OSV \u2013 F-Jugend OSV \u2013 G-Jugend Handball HSG Gettorf Osdorf 1. Damen HSG Gettorf Osdorf 2. Damen HSG Gettorf Osdorf 3. Damen HSG Gettorf Osdorf B-Jugend weiblich HSG Gettorf Osdorf C-Jugend weiblich HSG Gettorf Osdorf D-Jugend weiblich HSG Gettorf Osdorf E-Jugend weiblich HSG Gettorf Osdorf Maxis HSG Gettorf Osdorf Minis Tischtennis Tischtennis \u2013 Mannschaften Tischtennis \u2013 Training Tennis Sportsch\u00fctzen Turnen Aerobic Eltern-Kind Turnen Fitnessgruppe Jedermannsportgruppe Kinderturnen Yoga Zumba Seniorensport Vorstand Vereinsheim &#038; Grillbude Information Satzung Ansprechpartner Downloads H\u00e4ufige Fragen Hallen und Sportplatznutzung OSV &#8211; ein Verein f\u00fcr alle OSV Yoga Lernen Sie unser YOGA Angebot kennen. No Posts Found! OSV &#8211; &#8211; &#8211; Yoga Der OSV arbeitet daran, Yoga wieder in sein Angebot aufzunehmen. Lernen Sie unser YOGA Angebot kennen.\u00a0 Ana Schlo\u00dfer bietet ihren beliebten Yoga-Kurs auch per Zoom an. So k\u00f6nnen alle Interessierten auch online das tolle Kursangebot wahrnehmen. Weitere Informationen und Zug\u00e4nge zum Online-Kurs erhalten Interessierte Sportlerinnen und Sportler direkt bei unserer \u00dcbungsleiterin. Die Vorurteile gegen\u00fcber Yoga sind in Deutschland ziemlich gro\u00df, obwohl es sich gleichzeitig immer gr\u00f6\u00dferer Beliebtheit erfreut \u2013 jeder 10. Bundesb\u00fcrger praktiziert Yoga.Aber die Angst, dass Yoga mit \u201eEsoterik-Geschwafel\u201c zu tun hat, lasche Dehnungsgymnastik anbietet oder im anderen Extrem \u00fcberfordernde Dauerhalte-Stellungen verlangt, steckt immer noch in vielen K\u00f6pfen.Bei erfolgreichen Athleten anderer Sportarten dagegen ist Yoga ins Trainingsprogramm schon seit Jahren fest installiert und hat dort bewiesen, dass es deren Leistungsf\u00e4higkeit und Stress-Schutz stark erh\u00f6ht hat. Selbst das US-Milit\u00e4r setzt Yoga in ihren Sportdisziplinen mit ein. Es gilt als wissenschaftlich bewiesen, dass Yoga z.B. dabei helfen kann, den Blutdruck zu senken, Schmerzen der Gelenke zu lindern und sie zu st\u00e4rken und die Beweglichkeit der Wirbels\u00e4ule zu verbessern. Gr\u00f6\u00dfere Konzentrations- und Gehirnf\u00e4higkeit wurden durch Yoga ebenso nachgewiesen. Die inneren Organe werden durch die Asanas (K\u00f6rperstellungen) gest\u00e4rkt und von Altlasten \u201egereinigt\u201c. Gr\u00fcnde genug, um Sportlern des Osdorfer Vereins Yoga anzubieten. Nach l\u00e4ngerer Suche nach einem Lehrer kamen Birgit Schmidt und Doris Smith mit mir in Kontakt und wir haben seit November 2014 bis zu 50 Teilnehmer auf drei Kurse verteilen k\u00f6nnen. \u00a0 Was erwartet Sie in meiner Yoga-Stunde Hier wechseln sich \u2013 nach alter Yoga-Tradition \u2013 Atem-, Entspannungs-, K\u00f6rper-\u00dcbungen mit mentalem Training flie\u00dfend ab. Die Asanas (K\u00f6rperstellungen) umfassen im Yoga eine schier unendlich erscheinende Vielfalt an Kr\u00e4ftigungs-, Dehnungs-, Mobilisierungs-, Dreh-\u00dcbungen und H\u00fcft\u00f6ffnungen. Diese Vielfalt an Asanas gibt mir die M\u00f6glichkeit, auf viele individuell verschiedene k\u00f6rperliche Verfassungen der Teilnehmer eingehen zu k\u00f6nnen. \u00a0 Hat Yoga mit Esoterik zu tun? Yoga wird im Ursprungsland Indien zur Unterst\u00fctzung in der spirituellen Praxis (Spirit = Geist) verwendet. Den Kontakt zum eigenen K\u00f6rper f\u00f6rdert Yoga, lehrt uns, ihn so anzunehmen wie er momentan ist und gibt Vertrauen, dass er noch ges\u00fcnder, kraftvoller und beweglicher entwickelt werden kann. Dies alles ist ein geeignetes Mittel, um in Krankheit und Krisen nicht den Kopf in den Sand zu stecken und zu resignieren, sondern stets Vertrauen zu haben, dass ich mir selber helfen und mich f\u00f6rdern kann. So lernt auch ein gesunder Mensch, wie Kraft und Mobilit\u00e4t stets zu steigern sind.Diese Yoga-Praktzierenden k\u00f6nnen anschlie\u00dfend anderen Menschen und Situationen mit mehr Offenheit, Widerstandskraft, Freude und Vertrauen begegnen. Hiermit wird die Schulung des Geistes f\u00fcr den Alltag durch Yoga erkannt und geachtet. \u00a0 Kurz zu mir All diese oben genannten Argumente f\u00fcr Yoga habe ich \u201eam eigenen Leibe\u201c und Geist erfahren. Auch Yoga gab mir in einer langen und schweren Erkrankung die M\u00f6glichkeit, mir selbst helfen zu k\u00f6nnen und meinen K\u00f6rper nicht aufzugeben.Heute bin ich \u00fcbergl\u00fccklich, dass ich den Schritt gewagt habe, sogar eine Ausbildung zur Yoga-Lehrerin zu absolvieren und nun in einigen Kursen im Verein und in meinem Yoga-Raum anzubieten. Mit viel Freude und Engagement m\u00f6chte ich diese Erfolgserlebnisse allen Menschen m\u00f6glich machen. Hierf\u00fcr sind alle Menschen aller Alters- und Entwicklungsstufen herzlich willkommen. \u00a0 Trainingszeiten \u00a0Donnerstags\u00a0 \u00a0 18:30 &#8211; 19:30 Uhr (online) Bei sch\u00f6nem Wetter gehen wir auch gerne raus auf den Sportplatz Osdorf\u00a0 Yoga-LehrerinAna Schlo\u00dferTel.: 04346\/667 938 Impressum Datenschutzerkl\u00e4rung Cookie-Richtlinie (EU) Impressum Datenschutzerkl\u00e4rung Cookie-Richtlinie (EU)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":879,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-982","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/osv.osdorfer-sv.de\/index.php\/wp-json\/wp\/v2\/pages\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osv.osdorfer-sv.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/osv.osdorfer-sv.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/osv.osdorfer-sv.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osv.osdorfer-sv.de\/index.php\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":33,"href":"https:\/\/osv.osdorfer-sv.de\/index.php\/wp-json\/wp\/v2\/pages\/982\/revisions"}],"predecessor-version":[{"id":5377,"href":"https:\/\/osv.osdorfer-sv.de\/index.php\/wp-json\/wp\/v2\/pages\/982\/revisions\/5377"}],"up":[{"embeddable":true,"href":"https:\/\/osv.osdorfer-sv.de\/index.php\/wp-json\/wp\/v2\/pages\/879"}],"wp:attachment":[{"href":"https:\/\/osv.osdorfer-sv.de\/index.php\/wp-json\/wp\/v2\/media?parent=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}